Are you desiring for more pleasure in your life? Do you have a longing for deeper love and connection to yourself & to others? Do you feel that something is missing in your life but can’t figure it out?
I know that there exists such incredible potential to have a life where you feel deeply in love with yourself, a life where pleasure, passion and sexual fulfilment are not just concepts but an everyday reality. I warmly invite you to journey with me as you discover a beautiful new way of being with yourself.
~The Sensual Self Coaching Program for Women
The Sensual Self Coaching program is a journey of self-discovery and reclamation of the most precious relationship of all-the one with yourself. Through 1:1 coaching sessions & take home exercises, you will learn tools & skills to be an embodied, juicy & radiant woman who honours and loves all parts of herself.
Week 1: Reclaiming Innocence: Nurturing the needs & desires of our inner child is crucial if we are to create a pleasurable life for ourselves. This week is about tapping into your natural curiosity for life & your body and connecting to innocence.
Week 2: Boundaries & Taking Care of the Self: Safety is the foundation for healthy exploration with our sensuality & sexuality. This week is an exploration of the ways you can keep your self safe & supported in life
Week 3: The Body & Pleasure: Our bodies are a magnificent source of wisdom & pleasure that, in this day & age of mind glorification, are far too often overlooked. This week we will explore the relationship to the body & how crucial this is for our overall wellbeing.
Week 4: Embodying Your Sexuality & Sensuality: Our sensuality is naturally flourishing, wanting to be expressed in all areas of our lives. This week we will explore the connection with your sensuality & sexuality and how this affects every area of life.
Week 5: Relationship Foundations: Relationships are such an integral part of our lives yet many of us were not taught how to create & maintain healthy ones. This week we will explore the realms of conscious relating & how this relates to your current relational experiences.
Week 6– Integration Week: It is one thing to know how to live a juicy, pleasurable life but how to we actually integrate that knowing into our everyday lives? This week we will explore the ways to nurture and support the seeds that have been planted on your journey
The program includes 6x 1hr Weekly coaching sessions and 6x Weekly check ins via email.
For program sign up, click here
~1:1 Coaching Sessions for Men & Women
For those wishing to dive into specific aspects of their sexuality or relationships, I offer 1:1 Online Coaching Sessions via Zoom or Skype. A one off session can be hugely transformational or alternatively I offer a discount rate with 4 or more sessions.