Men Matter: An 8 Week Online Course

man

A journey for men to share and gain support for the challenges they are facing in their lives when it comes to life, sex and relationships.

Opening up and sharing what’s going on inside can be a real struggle for a lot of men. I see an expectation everywhere for men to be more in touch with their emotions, more sensitive, less guarded…but not too much because when they are, the people around them can’t handle it! On the flip side of this expectation are the messages telling men to be like warriors, rock solid and strong, ready to go into battle and fight…but don’t be too strong and fierce or you’ll hurt someone! How f**king confusing!!!!

Over the years of working in mental health and sexual health, I have gained a deep insight into some of the challenges men face and I have deep empathy and compassion for these. I would want for my father, my brothers, my partners and my male friends to have spaces to go where they can be heard, felt and understood hence why I offer this work to men from all backgrounds and walks of life.

Throughout this 8 week journey, you will learn tools and skills so that you can show up in your everyday life feeling connected, grounded and more fulfilled.

 

Topics we may explore:

-Emotional Health & Well-being

-Embodiment and physical health

-Sexuality and skills for a more satisfying sex life

-Relationship Skills and how to create fulfilling relationships

-How to live a life of Purpose and Passion

And so much more!

 

Over the 8 weeks, you will receive:

-Weekly 1:1 1.25hr online call

-Weekly email check in

-Take home tools and exercises to integrate changes into your daily life

-Ongoing support and guidance throughout the duration of the 8 weeks

I know of the importance of men opening up to being supported by a woman such as myself. Some of the struggles many men are facing have to do with the women in their lives and so receiving a perspective from a compassionate, caring and understanding woman can be a huge relief for a lot of men. I also see it as a way of bridging the gender gap-this “us and them” mentality that plays out leading to more separation and misunderstandings. It’s about time we let go of such outdated beliefs!

To book in a free 30 minute introductory call, click here.

 

THE SENSUAL SELF 8 WEEK PROGRAM FOR WOMEN

Bea Shot This - Stephanie_86 copyA women’s journey of self-discovery and reclamation of her power, passion and sexual aliveness. 

~Are you desiring for more pleasure in your life?

~Do you have a longing for deeper love and connection to yourself & to others?

~Do you innately know that more awaits you when it comes to sex, love & relationships but don’t know how to have it?

I know that there exists such incredible potential to have a life where you feel deeply in love with yourself, a life where pleasure, passion and sexual fulfilment are not just concepts but an everyday reality. I warmly invite you to journey with me as you discover a beautiful new way of being with yourself.

Through 1:1 guidance sessions & take home exercises, you will learn tools & skills to be an embodied, juicy & radiant woman who honours and loves all parts of herself.

Topics we may cover:

~Reclaiming Innocence: Nurturing the needs & desires of our inner child is crucial if we are to create a pleasurable life for ourselves. Learn how to access your natural curiosity for life & your body and how to connect to your erotic innocence.

~Boundaries & Taking Care of the Self: Safety is the foundation for healthy exploration with our sensuality & sexuality. We will explore the ways you can keep your self safe & supported in life through communication and embodiment tools.

~The Body & Pleasure: Our bodies are a magnificent source of wisdom & pleasure that, in this day & age of mind glorification, are far too often overlooked. We will explore the relationship to your body & how crucial this is for your overall wellbeing.

~Embodying Your Sexuality & Sensuality: Our sensuality is naturally flourishing, wanting to be expressed in all areas of our lives. We will explore the connection with your sensuality & sexuality and how this affects every area of your life.

~Relationship Foundations: Relationships are such an integral part of our lives yet many of us were not taught how to create & maintain healthy ones. We will explore the realms of conscious relating & how this relates to your current relational experiences.

~Integration: It is one thing to know how to live a juicy, pleasurable life but how to we actually integrate that knowing into the everyday? We will explore the ways to nurture and support the seeds that have been planted on your journey

 

Over the 8 weeks you will receive:

-1.25hr Weekly guidance sessions

-Weekly check ins via email

-Ongoing support over the duration of the 8 weeks

To book in a free 30 minute introductory call, click here.